WOD – SATURDAY, JULY 7TH 2018

WARM UP
10 Minutes AMRAP
2 Minute Row
10 Alternating Downdog Reaches
:30 Squat Hold
5 Burpees
10 Alternating Lateral Lunges
3 Inchworms

ENDURANCE WOD
Every 10 Minutes x 3 Sets
800M run
30 Wall Balls
20 Alternating DB Snatches
15 Weighted Sit-Ups
20 Alternating DB Hang Clean & Press

PARTNER WOD
In Teams of 3
For Time
800 Meter Run
50 Thrusters (95/65)
75 Toes To Bar/Hanging Knee Raises
200 Double Unders
400 Meter Run
200 Double Unders
75 Toes To Bar/Hanging Knee Raises
50 Thrusters
800m run