WOD – Saturday, January 6th 2018

By
 In WOD

END WOD
EMOM x 30  – repeat WOD
1 = :40 BJ
2 = :40 Medball Clean
3 = :30 Hollow body Hold
4 = :30 HS hold
5 = :40 Doubles or singles

Partner WOD
2 Person Teams
200 Cal Row
150 Doubles – each
100 Synchro T2B
50 HSPU – each