WOD – Saturday, January 13th 2018

END WOD
7 rounds for time
15/13 cal row
15 KB Swings
15 Box Jumps (24/20)

Core
2 sets
20 hanging knee raise
50 russian twists
1 min hollow body hold

2 Person Teams
12 rounds for time – 1 person works at a time
10 DB snatch
10 T2b