WOD – Saturday, December 2nd 2017 – Conditioning

By
 In WOD

Endurance WOD
1200m row
100 walking lunges
100 mountain climbers
75 Hollow Rocks
50 Wallballs
50 Ring rows
50 Goblet Squats
75 Burpees
1200m row

PARTNER WOD
3 rounds each – rest 1:1  – 14 min cap
75 Doubles
14 Front Rack Lunges (95/65)

rest 3 min from the cap

For time
100 cal row
75 T2b
50 DL (225/155)
75 Pullups
100 Cal row