WOD – SATURDAY, APRIL 12TH 2018

WARM UP
3 Sets
6-8 Half Kneeling KB Strict Press/arm
12 Lateral Band Walks (straight legs)
12 Banded GMs
12 Scapular Push Ups

ENDURANCE WOD
Every 10 min x 3 sets
700/625 Meter Row
8 Box Jump Step Downs
30 Double Unders
8 Box Jump Step Downs
20 DUs
8 Burpee Box Jump Step Downs
10 DUs
8 Burpee Box Jump Step Downs

PARTNER WOD
AMRAP 24
15 Burpee Box Jump Overs
30 Wall Balls
45 Calorie Row