WOD – Monday, October 9th 2017 – Conditioning

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 In WOD

***HUGE ANNOUNCEMENT!!! 2017 Internal Throwdown on Saturday October 28th from 9am – 2pm. This is going down at Reebok CrossFit Back Bay.  All skill levels and abilities are welcome. Make sure you dress in your halloween best. Email bern@reebokcrossfitbackbay.com by the end of the week to be assigned to a team or to volunteer!

Warm-Up
1 min step-ups
10 strict press
1 min Box Jump Step Down
10 Push Press
10 Air Squats

Strength
Back Squat
4 Sets
Buid to a 7RM (30X1)

WOD
AMRAP 2 Min
10 Box Jump overs
10 Push Press (95/65)
Rest 2 Min X 4 Sets
*Start from where you left off