WOD – Thursday, October 12th 2017 – Conditioning

By
 In WOD

RUN WOD
E3:30MOM X 4 Sets
400M Run
10 Burpees to a target
*score slowest round

Midline accessory work
3 sets
10-12 See Saw ring or body plank
15 per side DB Side Bends

ROWOD