WOD – Sunday, October 8th 2017 – Conditioning

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 In WOD

Swole Sunday
4 sets
12 SA DB upright row – per arm (30×1)
12 double kb front rack lunge – per leg in a row
15 ring tucks Power

WOD
800m run
rest 1:1
50 burpees
rest 1:1
400m run
rest 1:1
25 burpees