WOD – Sunday, December 3rd 2017 – Conditioning

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 In WOD

Swole City
4 sets Banded Chest Flys x12
Laying DB curls x 12

Power WOD
500m row
20 kb swings (heavy but UB)

rest 2 min

500m row
20 kb snatches (10s)  (heavy But UB)