WOD – MONDAY, APRIL 9TH 2018

STRENGTH
Three sets of:
KB Death March x 6-8 reps each leg @ 20X1
Rest 45 seconds
Single-Arm Kettlebell Shoulder Press x 6-8 reps each arm
Rest 45 seconds
Strict Toes to Bar x 3-5 reps
Rest 45 seconds

WOD
Four sets of:
Row 300/250 meters
12 Box jumps step downs
Rest 60 seconds
50 Double Unders
8 Burpee CTB pull ups
Rest 60 seconds