WOD – MONDAY, MARCH 12 2018

WOD
Every 2 minutes, for 24 minutes (3 sets):
Station 1 – Deadlift x 6 reps @ 4011
Station 2 – Alternating Lateral Lunge x 20 reps @ 2011
Station 3 – Supine Ring Row x 10 reps @ 2111
Station 4 – Side Plank x 40 seconds each side

STRENGTH
Three rounds for time of:
400 Meter Run (500 meter row depending on the weather)
20 Alternating Reverse Lunges with Kettlebells
20 V-Ups