WOD – MONDAY, JUNE 11TH 2018

STRENGTH
Four sets of:
Push Press x 6-8 reps (building)
Rest 45-90 seconds
Alternating Forward Lunge x 10 reps each leg
Rest 45 – 90 seconds
Prone Plank Hold x 45 seconds
Rest 45 seconds

*Barbell is taken from the ground

WOD
For time
400 Meter Run
21 Push Press
21 Hand Release Push-Ups
400 Meter Run
15 Push Press
15 Hand Release Push-Ups
400 Meter Run
9 Push Press
9 Hand Release Push-Ups