WOD – MONDAY, JULY 8TH 2018

STRENGTH
Four sets of:
Front Squat x 5 reps @ 30X1
Rest 90 seconds
Strict Pull-Ups/Faux Barbell Pull Ups x Max Unbroken Reps
Rest 90 seconds

WOD
Complete as many rounds and reps as possible in 15 minutes of:
18 Wall Ball Shots
12 Alternating Single-Arm Dumbbell Hang Clean & Press
6 T2B/8 V-Ups