WOD – Monday, January 8th 2018

By
 In WOD

WARM-UP
500-250-125m row
10 Air Squats after each rd
5 kips
5 kipping kneeups

Strength
4 Sets
SA DB row x 10 (20×2)
L-sit or N-sit x :20-:30

WOD
AMRAP 10
7 T2B
14 Pullups
30 Jump Squats