WOD – Monday, January 22nd 2018

By
 In WOD

WARM-UP
1k row
10 scap pullups
10 SA russian KB swings
10 DB snatch

Strength
4 Sets
SA DB rows x 10 each arm (20×1)
Ring Tucks x 12-15

WOD
5 Rounds for time
10 DB snatch
10 Burpees over DB
*new open standard rules!