WOD – MONDAY, FEBRUARY 12TH 2018

STRENGTH
Three Sets of:
Back Squat x 10 20×1
Rest 90 seconds
Barbell Good Mornings x 12 @ 2010
Rest 90 seconds
Arch Hold x :45-:60 seconds

WOD
Complete as many rounds and reps as possible in 15 minutes of:
10 Toes to bar/knee ups
20 Wall ball shots
30 Alternating DB Snatches