WOD – Monday, December 4th 2017 – Conditioning

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 In WOD

Warm-Up 
3 rounds
1 min row
20 situps
10 goblet squats
10 kb swings

Strength
Front Squat 5×3@90% of last week (31×1)
*missed last week = find 3rm

WOD
3 Min ME Wallballs (20/14)
Rest 1 min
3 Min KB Swings (70/53)
Rest 1 min
3 Min ME Row Cals