WOD – Thursday, January 11th 2018

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 In WOD

Warm-Up
1 min singles
10 lunges in place
10 pushups
1 min doubles
*mobility

Strength
4 Sets
Bulgarian Split Squats x 10 each leg (31×1)
Close Grip Bench Press x 5

WOD
3 Rounds for time:
100 Doubles
25 Pushups