WOD – Wednesday,January 10th 2018

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 In WOD

Warm-Up
Tabata row for cals
then 3 rounds
5 Snatch grip dl
5 hang power snatch
5 OHS
5 hang Squat snatch
stretch

Strength
Build to a 1rm OHS – no tempo

WOD
E5MOM X 4 Sets
500m row
5 Hang Power Snatch (155/105) (heavy but UB)
10 C2B Pull-ups