WOD – Friday, October 13th 2017 – Conditioning

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 In WOD

Warm-Up
Coaches Choice

Strength
4 Sets Superset
A1. Supinated grip pullups x 3 @90% of last week – no pull-ups = 3 strict band pull-ups
A2. Max Plyo pushups (ground to 25/10# plate)
****after set 4 = 1 set ME strict Supinated grip pullups

WOD
For Time
10-20-30-40 – KB Snatch (53/35) (must be done in 5’s)
40-30-20-10 – Abmat situps
50-50-50-50 – Doubles