WOD – FRIDAY, JUNE 8TH 2018

STRENGTH
Four sets of:
DB/KB Walking Lunges x 20 steps @ 1010
Rest 90 seconds
Top of the Ring Dip Hold + Bottom of the Ring Dip Hold x :30 +:30
Rest 90 seconds

WOD
Every minute, on the minute, for 15 minutes:
Minute 1 – 20 Alternating DB Snatch
Minute 2 – 6-10 Strict Pulls/Ring Rows
Minute 3 – 7-10 Burpees + 30 Double Unders/Lateral Bar Hops