WOD – Friday, January 5th 2018

By
 In WOD

*Normal Schedule tomorrow. Hope everyone was safe and enjoyed a day off!

Warm-Up
Coaches Choice

Strength
Build to a 1rm Power Clean

WOD
5 min on – 5 min off x 2 sets
500M Row
40 KB Snatches (53/35)
w/remaining time = max pullups or strict band pullups