WOD – FRIDAY, APRIL 13TH 2018

STRENGTH
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest 90 seconds after each leg is completed
L-Seated Dumbbell Press x 8-10 reps @ 2011
Rest 90 seconds
Side Plank x :45 each side
Rest 90 seconds after each side is completed

WOD
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Burpees Over the Erg