FEBRUARY 16, 2017 – Conditioning

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In WOD

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Warm-up
500m row – easy pace
10 pushups
10 burpees
10 air squats
*couch/pigeon/lat foam roll

WOD 1
500m row x 5 – rest :90 bt sets hard but sustainable efforts

rest 5 min then:

WOD 2
20 Manmakers for time (DBs)
1 rep = pushup/row/row/squat clean thruster
MAN MAKER DEMO!