FEBRUARY 15, 2017 – Conditioning

By
 In WOD

IMG_0069

Warm-up
1k row easy pace
10 RDL
10 Deadlifts

Strength
WENDLER 5-3-1 – week 7
75%x5
85%x3
95% x 1 –
Add 5# to 90%

WOD
FOR TIME:
50 cal row
50 deadlifts (185/115)
50 C2B Pullups