FEBRUARY 14, 2017 – Performance

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 In WOD

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WARM-UP
1 min step ups
3×5 strict knee-ups or t2b
1 min box jumps step down
* shoulder/lats

STRENGTH
Build to a 5rm push jerk

WOD
AMRAP  15
15 box jumps (24/20)
12 push press (115/75)
9 t2b