FEBRUARY 13, 2017 – Conditioning

By
 In WOD

 

*5am,6am,7am classes are cancelled. Keep checking the blog, mind body online and social media for updated class schedules.  Everyone stay warm and off the roads!!!

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Warm-up
3 Rounds
20 jumping jacks
10 pushups
20 abmat situps
*shoulder/calves/hamstrings

WOD
5 rounds
15 burpees
50 doubles

Strength
4 Sets
stripper squats x 6 (light)
1 REP = goodmorning/back squat/goodmorning (:2 hold on goodmorningS)
20 weighted heavy situps