WOD – WEDNESDAY, FEBRUARY 14TH 2018

STRENGTH
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – DB Death March x 20 reps
Station 2 – Turkish Get-Ups x 6 reps (3 each side)
Station 3 – Side Plank x 45 seconds each side

WOD
AMRAP 30
Run 800 meters/Row 1,000 meters
10 burpee CTB pull ups/pull ups
20 box jump overs
2 minute rest