Wednesday, May 17th 2017 – Conditioning

By
 In WOD

Warm-Up
250m row
5 hang muscle clean
200m run
5 hang squat cleans
250m row
review below the knee clean
200m run

Strength
7×1 Hang Squat Clean Below the knee
Every :90

WOD
3 Rounds for total time – rest 2 min bt rounds
500m row
12 Hang Squat Cleans (155/105)
400m run