Wednesday, July 12th 2017 – Conditioning

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Warm-Up
2 rounds
400m run
5 front squats
5kb swings
5 Burpees

Strength
5 Sets
2 Front Squats @75% of 1rm (31×1 tempo)

WOD
12 MIN AMRAP
10 KB Swings
10 Burpees
250M row