Wednesday, April 12th 2017 – Tester

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FullSizeRender 6– The Kettleball come celebrate our 1 year anniversary and Reebok Back Bay 5 year anniversary with all coaches and athletes.  Dress to impress and have some fun!!!!

Warm-up
150m row x 4 – increase speed – rest :30
10 RDL
30 single unders
10 Deadlifts
30 double unders

Strength
Build to a 1rm DL
50%x5
60%x4
70%x3
80%x2
90%x1
95%x1
100%+x1
100%+x1

WOD
“ANNIE”
50-40-30-20-10
Double Unders
Abmat Situps