Tuesday, May 16th 2017 – Conditioning

By
 In WOD


Warm-Up

1 min singles
7-10 wide pushups
7-10 normal
1 min doubles
7-10 diamond

Strength
12 min Build to a 1rm close grip bench

WOD
20-18-16-14-12-10-8-6-4-2 – HRPU
30 doubles after each round (50 singles)