Tuesday, July 11th 2017 – Conditioning

By
 In WOD

Warm-Up
1 min singles
rest :30
1 min doubles
:30 HS hold (kick up)
rest :30
:30 wall climb HS hold
5 strict press
5 push press

Strength
Build to a heavy Double Strict Shoulder press
then: 3×2@90%

WOD
5 Rounds for time:
10 Push Press (115/75)
30 Doubles