Tuesday, August 8th 2017 – Conditioning

By
 In WOD

Warm-Up
EMOM x 9
1 = :35 row
2 = 8 KB swings + 10 Abmat Situps
3 = 5 Strict press + 5 Push press + 3 inch worms

Strength
4 Sets
1 Arm Front Rack KB Hold + 1 Arm DB push press (20×1) x 8 reps each arm

WOD
AMRAP 10
10 Push Press (95/65)
10 KB Swings (53/35)