Wednesday, April 19th 2017 – Conditioning

By
 In WOD

IMG_0875
Warm-Up
1k row – every 250m=
5 wallballs
clean build

Strength
Clean Complex 15 min build to a 1rm
Squat Clean + Hang Squat Clean

WOD
40-30-20-10 – Wallballs (20/14)
5-10-15-20 – Hang Power Cleans (135/95)