Tuesday, April 18th 2017 – Conditioning

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 In WOD
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                   OH HEYYYYYYYY!

 

Warm-Up
2 min singles
rest :30
1 min doubles
7-10 wide pushups
7-10 Supinated Grip Pullups
7-10 normal pushups
7-10 Pronated Grip Pullups
7-10 diamond pushups

Strength
Bench press
build to 5rm close grip w a 30×1 tempo

WOD
10 Min AMRAP
40 Doubles
8 Pull-ups
8 Pushups