Thursday, May 18th 2017 – Conditioning

By
 In WOD


Warm-Up
1 min step-ups
10 light KB swings
1 min box jump step down
10 moderate weight KB swings
*pvc pipe drill + mobility

Strength
Build to a heavy OHS (20×1)

WOD
EMOM x 16
Even = 12-15 Box Jump overs (24/20)
Odd = 15 KB Swings (70/53)