Thursday, July 13th 2017 – Conditioning

By
 In Uncategorized

Warm-Up
150m row x 5
during rest
6 ring rows
6 air squats

Strength
4 Sets
1:00 max plank
30 russian twists
rest 2 min

WOD
“heavy fran”
21-15-9
Thrusters (115/75)
c2b pullups