Thursday, April 20th 2017 – Conditioning

By
 In WOD

IMG_0848
Warm-Up
“Rowling” x 10 rounds
Burpee penalty in effect at end of class

Strength
4 Sets
15 Band Pull Aparts
15 OH Tricep Band Extensions

WOD
Ladder Style
Amrap 8 1,1,2,2,3,3,4,4…
DL (185/125)
T2b