Thursday, April 20th 2017 – Conditioning By Mike Posted April 19, 2017 In WOD 0 0 Warm-Up “Rowling” x 10 rounds Burpee penalty in effect at end of class Strength 4 Sets 15 Band Pull Aparts 15 OH Tricep Band Extensions WOD Ladder Style Amrap 8 1,1,2,2,3,3,4,4… DL (185/125) T2b Mike