Thursday, April 13th 2017 – Tester

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 In WOD

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TOLA DOES ISABEL – click the link to watch
– anyone trying to beat Coach Tola today???

 

Warm-up
4 rounds
200m run
5 snatch grip push press/5 hang muscle snatch/5 hang power snatch/5 power snatch
dynamic line drills coaches choice

WOD 1
“ISABEL”
30 snatches for time

—– rest 6 min ——-

WOD 2
1 Mile tim trial