Sunday, May 14th 2017 – Conditioning

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SWOLE CITY
3 SETS
ME strict pullups (supinated)
rest 1 min
ME strict Ring Dips
rest 1 min
1 min Plank hold (forearms)

POWER WOD
3 min on – 3 min off x 3 sets
10 GOBLET SQUATS
10 BURPEES