Sunday, July 16th 2017 – Conditioning

By
 In WOD

Swole City
4 sets
10 Double DB bent row
20 under hand banded pull aparts
:35 hollow rocks
rest 2 min

EMOM x 18
1 – 12-15 KB swings
2 – 12-15 burpees
3 – 12-15 cal row