Sunday, April 16th 2017 – Conditioning

By
 In WOD

FullSizeRender 8

SWOLE CITY
4 Sets
10 seated Db supinated curls
10 single arm tricep kickbacks
:30 ring plank

POWER WOD – retest workout!!!
50 burpee box jumps for time
rest 1:1
25 burpee box jumps for time