Saturday, May 20th 2017 – Conditioning

By
 In WOD

END WOD
7 rounds for time
15/13 cal row
15 KB Swings
15 Box Jumps (24/20)

core
2 sets
20 hanging knee raise
50 russian twists
1 min hollow body hold

PARTNER WOD
2 Person Teams
12 rounds for time –
1 person works at a time
10 DB snatch
10 T2b