Saturday, May 13th 2017 – Conditioning

By
 In Uncategorized

Endurance WOD
EMOM x 30
1 = :40 BJ
2 = :40 Medball Clean
3 = :30 Hollow body Hold
4 = :30 HS hold
5 = :40 Doubles or singles

Partner WOD
2 Person Teams
200 Cal Row
200 Doubles
50 Synchro T2B
50 HSPU