Saturday, July 15th 2017 – Conditioning

By
 In WOD

Endurance WOD
Amrap 35
15/12 cal row
12 KB Swings
:40 wall sit
8-10 burpees
:30 situps
10 ring rows
20 jumping lunges
20 supermans

*you can try to think of this like a EMOM and try to leave some in the tank at the end!

Partner WOD
*after every run each team has to complete 600m row before they head back out to run. One partner can be rowing while other is working.

400m run
30 power cleans (135/95)
30 burpees
*600m Row
400m run
40 front squats (135/95)
40 burpees
600* m row
400m run
50 squat cleans (135/95)
50 burpees
600m row