Saturday, August 5th 2017 – Conditioning

By
 In WOD

ENDURANCE WOD
500m/425m row
10 Lat Bar hops
15 knee raises
20 Deadlifts (95/65)
24 min amrap

TEAM WOD
5 rounds for time
50 cal row (switch)
15 syncro thrusters (95/65)
16 syncro T2b