This 3-class beginner fundamentals course is for anyone new to CrossFit. This program will familiarize you with the movements we most frequently use in CrossFit. You will learn the essential skills of CrossFit including gymnastics, metabolic conditioning and barbell movements while moving through various workouts. This course will give you the knowledge and readiness to begin CrossFit and become a member here at Crossfit Fenway. On ramp is capped at 10 students to ensure a comfortable, safe and supportive environment. Here at Crossfit Fenway – On Ramp is required for anyone new to CrossFit.
Days: Tuesday, Wednesday, Thursday
Time: 7:00 PM – 8:00 PM
One on One: A 3 class single participant version for $150.00
Two on One: A 3 class duel participant version for $200.00