MOBILITY

MOBILITY

Mobility should be integrated into every CrossFitter’s weekly exercise regime. This class will consist of a heat-building phase, core patterning/conditioning, soft tissue manipulation, and a combination of short and long holds in both traditional and non-traditional postures. During this hour-long session, athletes will work on the following mobility drills and modalities:

  • Active Release Technique
  • Rolfing
  • Muscle Activation Technique
  • Structural Integration
  • Trigger Point Therapy
  • Joint Mobility

This class is a perfect supplement to your current CrossFit routine and highly recommended for all CrossFit athletes.

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