FUNDAMENTALS

FUNDAMENTALS

New to CrossFit? Our Fundamentals class focuses on the movements and skills that are frequently used in CrossFit and strength & conditioning programs. This one-hour class builds your strength and stamina and educates you on mastering the many movements we use in our workouts.

Through a progressive step-by-step educational process, you will enhance your strength, skills, and overall confidence levels while training among other beginner participants and athletes.

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